Why the Healthy Fats in Avocados are good for you (part 1)

avocado for gaining weight

If you want to gain weight in a healthy way (or even lose weight), then eating healthy fats is a must. One of the sources of these are avocados. You can eatĀ avocados in different ways, either fresh straight up or you can add them to a wide variety of salads if you want. You can even mix them up in a mixer and drink them, maybe adding them to other fruits and making a refreshing drink for yourself. Avocados contain all kinds of good stuff: fiber, vitamins A, B, C, E, K, and minerals such as phosphorus, potassium, zinc, magnesium, iron and manganese. Above all however, the avocado is known as a prime source of healthy fats.
Continue reading