gain muscle

Steak: Great Food for Bulking Up and Gaining Weight the Clean Way

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One of the best foods to bulk up and gain weight is steak. I try to eat it as often as I can. Unfortunately I am not much of a cook, so I usually try to eat out. When cooking and eating at home, I use one of those little two-sided grills (similar to a Foreman grill) to cook my meats. A very potent combination is steak with brown rice. When you have this combination, you get a lot of very good calories that help you bulk up and grow muscles.
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Exercises to Bulk Up

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What types of exercises do you need to do in order to bulk up? In the gym, you always see these super skinny guys doing hundreds of bicep curl exercises, but even after a year of going to the gym, they seem to have gained no muscle. The problem is that they are doing the wrong types of exercises for what they want to achieve. If you are skinny and a beginner at weightlifting, then you should forget about isolation exercises and instead do compound exercises. Even if you are experienced in the gym, if your goal is to bulk up, then compound exercises should be the primary type of exercises that you are doing as well.
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