The Importance Of Staying Hydrated

drink to gain weight, health

Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to stay hydrated and to keep constantly replenishing your fluids. This is especially important if you want to gain weight and muscle and generally if you do any type of exercise. When exercising, your body raises its temperature and so in order to cool down, it starts releasing sweat, which is primarily composed of fluids. So in this way your body is losing fluids fast and needs them to be replenished. You also need to keep a balance between the amount of fluids in your body and electrolytes. If this balance is not maintained or if in general your body loses its fluids, then serious problems will arise. Dehydration is a serious health risk.
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It’s got electrolytes!

gain weight

Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was the initial reaction that I had (people who know me know that I use the phrase “WTF” a lot 🙂 ). I’ve seen it on sports drinks, but never had any idea of what it actually means.
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