Yoga for Weight Gain (or Weight Loss) and a Generally Healthy Lifestyle

Practicing yoga can lead to many benefits for your life. You become calmer and your body becomes stronger. Practicing yoga can help you achieve your goals, whether it is weight gain or weight loss. In fact, yoga can do both at the same time. While this is a bit of a paradoxical statement, but through the practice of yoga, you strengthen your body and lose fat. Muscles do weight a lot, so you get bigger muscles (and weight), but fat is lost and so for example you will look slimmer at the waist. Of course, in order to achieve the best results, practicing yoga needs to be combined with other activities and a good diet. Here are some yoga poses that can help you gain weight (or lose weight) and give you a general healthy functioning of the body:
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