The Importance Of Staying Hydrated

drink to gain weight, health

Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to stay hydrated and to keep constantly replenishing your fluids. This is especially important if you want to gain weight and muscle and generally if you do any type of exercise. When exercising, your body raises its temperature and so in order to cool down, it starts releasing sweat, which is primarily composed of fluids. So in this way your body is losing fluids fast and needs them to be replenished. You also need to keep a balance between the amount of fluids in your body and electrolytes. If this balance is not maintained or if in general your body loses its fluids, then serious problems will arise. Dehydration is a serious health risk.
Continue reading

Advertisements

How To Have Your Kid Become More Athletic

Many parents often want their kids to be athletic. Sometimes the kid does become athletic by themselves, however a lot of times the kid doesn’t. Many parents chalk this up to “nature” or “talent”. They believe that the kid either has it or not. On the other hand, based on my own personal experiences, I believe that nurture has a lot more to do with whether a kid becomes athletic or not. Malcolm Gladwell’s book “Outliers” states that practice is more important than talent. I can testify to this.
Continue reading