We all want to get big and strong, gain weight and muscle, and there are different routes that people take to get there. Some people take the steroid route and get big and strong fast, however this often has direct health effects later on in their life. Taking steroids was actually legal back in the day and many of the old school bodybuilders like Arnold freely admit that they did take them. However many of us decide to take the natural route. Even with the natural route, you can however take different supplements that are supposed to be safe and without any illegal substances. It turns out that sometimes they are not.