How To Have Your Kid Become More Athletic

Many parents often want their kids to be athletic. Sometimes the kid does become athletic by themselves, however a lot of times the kid doesn’t. Many parents chalk this up to “nature” or “talent”. They believe that the kid either has it or not. On the other hand, based on my own personal experiences, I believe that nurture has a lot more to do with whether a kid becomes athletic or not. Malcolm Gladwell’s book “Outliers” states that practice is more important than talent. I can testify to this.
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Exercises to Bulk Up

What types of exercises do you need to do in order to bulk up? In the gym, you always see these super skinny guys doing hundreds of bicep curl exercises, but even after a year of going to the gym, they seem to have gained no muscle. The problem is that they are doing the wrong types of exercises for what they want to achieve. If you are skinny and a beginner at weightlifting, then you should forget about isolation exercises and instead do compound exercises. Even if you are experienced in the gym, if your goal is to bulk up, then compound exercises should be the primary type of exercises that you are doing as well.
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