Different Body Types

When coming up with your strategy of how to bulk up and gain weight, it is necessary that you determine your body type. There are generally 3 types: ectomorph, mesomorph, endomorph. The names sound like something out of a sci-fi movie (or the Might Morphin’ Power Rangers đŸ™‚ ), however it is beneficial for you to determine which of these labels fits your body type the best. Of course, many people can also actually be combinations of these.


usually thin (even skinny), small frame and thin bones, lean muscles, fast metabolism

hard to gain weight

usually hard-gainers

large bone structure, large muscles, athletic

can gain very quickly, however the downside to that is that they can also gain fat quickly

big, solid, soft and round body, stocky, slow metabolism

hard to lose fat

different types

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s