The Importance Of Staying Hydrated

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Drinking water is one of the basic things that you need to do every day. Your body needs water in order to function. That’s why it is very important to stay hydrated and to keep constantly replenishing your fluids. This is especially important if you want to gain weight and muscle and generally if you do any type of exercise. When exercising, your body raises its temperature and so in order to cool down, it starts releasing sweat, which is primarily composed of fluids. So in this way your body is losing fluids fast and needs them to be replenished. You also need to keep a balance between the amount of fluids in your body and electrolytes. If this balance is not maintained or if in general your body loses its fluids, then serious problems will arise. Dehydration is a serious health risk.
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It’s got electrolytes!

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Do you remember the scene from the movie “Idiocracy” where they talk about electrolytes? Throughout the movie they keep repeating the phrase: “It’s got electrolytes!” WTF are electrolytes? That was the initial reaction that I had (people who know me know that I use the phrase “WTF” a lot 🙂 ). I’ve seen it on sports drinks, but never had any idea of what it actually means.
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Were Prehistoric Men Stronger And Faster Than Us?

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Every year, records in all types of sports are broken. Men are running faster, jumping higher and enduring more. This generation is taller than their parents generation, which was taller than the previous generation. If we were to look at it, it would seem as if the current generation is the most gifted physically and has the largest brainpower. There is no way that the previous generations could have achieved the same accomplishments as the men of today. Yet this view is most likely very wrong. In ancient times and even more so in the prehistoric times beyond, men were achieving similarly (if not more so) impressive feats.
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How Your Microbiome Can Affect Weight Gain

What is a microbiome you ask and why I should I care about it? Also what does this have to do with weight gain? The microbiome are the communities of microorganisms, literally trillions, that live inside the human body. Many people don’t realize that besides things like organs, blood, hormones…etc., the body also contains trillions of little microorganisms that live inside it and have a significant impact on it. These are most often single-celled organisms belonging to the Archaea kingdom. Archaea are prokaryotes and have no cell nucleus or organelles within themselves. There are however some bacteria as well. All these are generally considered harmless and usually do not cause disease (except for some rare circumstances). Many of them can aid the human body in a variety of functions, but recent changes in the human environment have also altered some aspect of the microbiome for the worse. Recent research indicates that some of the microorganisms can play a significant role in how a person gains weight.
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Why the Healthy Fats in Avocados are good for you (part 1)

avocado for gaining weight

If you want to gain weight in a healthy way (or even lose weight), then eating healthy fats is a must. One of the sources of these are avocados. You can eat avocados in different ways, either fresh straight up or you can add them to a wide variety of salads if you want. You can even mix them up in a mixer and drink them, maybe adding them to other fruits and making a refreshing drink for yourself. Avocados contain all kinds of good stuff: fiber, vitamins A, B, C, E, K, and minerals such as phosphorus, potassium, zinc, magnesium, iron and manganese. Above all however, the avocado is known as a prime source of healthy fats.
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